Sprouting Chia Seeds

 Sprouting Chia Seeds

 

So after reading some of the articles online about sprouting different seeds, we decided to try our own sprouting experiment, in our warehouse! I love chia seeds and all they have to offer. I’ve used them in countless ways, including pudding and as a way to thicken up soups and sauces without added corn starch or flour.

First let’s go over some of the amazing benefits that chia seeds offer. Chia seeds are loaded with antioxidants, which have been shown to fight aging and prevent certain cancers. Chia seeds contain about 14% protein, which is great for people who eat little animal products such as meat or dairy.  These seeds are also high in calcium, phosphorus, and magnesium, which is essential for bone health.  There is so much nutrients jam packed in these tiny seeds, there’s really no reason not to incorporate them into your diet.

Let’s Start Sprouting!

Here is our method:

I sprinkled about 2 Tbsp of Chia seeds onto a paper towel. I sprayed the paper until the towel and seeds were damp. You will notice that in a few minutes the seeds start to form a gelatinous covering. I placed a plastic bag with a few holes over them which acted in a sort of greenhouse effect, keeping the seeds moist. I left them in indirect sunlight covered with the bag.

The next day I unwrapped the bag and saw that little sprouts started to open up. This got us excited! I kept the seeds in the sun uncovered in direct sunlight during the work day, spraying with water to keep moist. Checked back at lunch and some seeds had started to turn green! Before I left for the day, I moistened the seeds one more time and wrapped them back up into the bag.

 

 

Day 3-7 I repeated the process mentioned above. These seeds grow so quickly! I think this would be a great project for kids to learn a little about sprouting their own seeds. It will also encourage them to eat the greens!

 

 

 

Lots of seeds or legumes can be sprouted, from flax seed to chick peas. Chia seeds sprout very quickly. This whole process took about 7 days. There are so many ways you can use your sprouts. If you have sprouted seeds, we would love to hear your experience! Leave a comment letting us know of cool tricks or fails you encountered by sprouting seeds or legumes.

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