Showing posts with label fitfam. Show all posts
Showing posts with label fitfam. Show all posts

Friday, August 1, 2014

 
How to kick start your fitness regimen
 
 
1)Make a Plan & Research-What do you want out of your body? Fat loss, building lean muscles or just strengthening? Whatever our goals are, you need to research a plan of attack. Going into a fitness regimen without sufficient research will lead to failure.
 
2)Set Goals & Make Time to Accomplish Them -Setting small, reasonable goals will help you keep yourself accountable. Small accomplishments will be more frequent and will keep you motivated as you see results. If you are truly committed to overhaul your fitness regimen, then you will make time to focus on accomplishing your goals.
 
3)Meal Planning & Cook At Home-We can't stress how important this is. Most people fail at their fitness goals simply because of diet. Fitness is 80% diet and 20% exercise. Preparing your meals will help you to not over eat or be forced to buy fast food. You control your calorie intake, making it easier to stay on track. It's also a lot cheaper and will save you money if you are someone who buys lunch or dinner out during the work week. Take one day a week and cook 2-3 meals that you can enjoy during the week.
 
 
4)Enlist a Buddy-Having a strong support system will make all the difference in your journey. Having a friend to lean on will keep you focused while using each other to help reach your goals. Working out will be more fun with someone there to share the sweat with. Your buddy should be someone who understands your goals and may have some similar goals of their own.
 
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Monday, July 14, 2014



Raspberry Cheesecake Protein Shake

We hope you’re hungry! Today we have a delicious protein shake recipe that is great for the whole family.




Ingredients
·         3/4 cup water
·         1 cup ice
·         1 cup frozen raspberries
·         1-2 scoops of Cytosport Muscle Milk Protein Powder –Raspberry Cheesecake depending on your desired  protein needs.
·         2 tbsp. ground flax


Directions

Measure all ingredients in a blender and mix until you reach your desired consistency. Drink immediately. Enjoy!


If you have any great protein packed recipes to share, we would love to hear/see them! You can post a picture on any of our Social Media accounts.





Monday, July 7, 2014


nutrisaver.com


Win a Free Weeks Supply of Yummy Protein Bars!


To celebrate the introduction of Nutrisaver to the Social Media world, we are going to have a giveaway!  12 lucky winners will receive a Power Pack filled with delicious protein bars from VPX!

To enter click here. Sharing is caring, so share with all your friends and family so they can have a chance to win this awesome prize! 12 winners will be chosen at 7/21/14 at 10:00am EST.
Be sure to follow Nutrisaver on all your favorite Social Media sites!

NutriSaver




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Giveaway Rules
NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT IMPROVE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED BY LAW.




1.        Promotion Description: The 'A week supply of protien bars!' ("Sweepstakes") begins on 07/07/2014 at 10:00 AM (Eastern Time (US & Canada)) and ends on 07/21/2014 at 10:00 AM (Eastern Time (US & Canada)) (the "Promotion Period"). By participating in the Sweepstakes, each entrant unconditionally accepts and agrees to comply with and abide by these Official Rules and the decisions of Nutrisaver ("Sponsor"), which shall be final and binding in all respects. Sponsor is responsible for the collection, submission or processing of Entries and the overall administration of the giveaway. Entrants should look solely to Sponsor with any questions, comments or problems related to the Sweepstakes.


2.        Eligibility: Open to legal residents of World Wide who are 18 Years or older. Void where prohibited or restricted by law. Sponsor and their respective parents, subsidiaries, affiliates, distributors, retailers, sales representatives, advertising and promotion agencies and each of their respective officers, directors and employees (collectively, the "Promotion Entities"), and members of their immediate families and/or persons living in the same household as such persons, are ineligible to enter the Sweepstakes or win a prize.


3.        Winner Selection: The winner of the Sweepstakes will be selected in a random drawing from among all eligible Entries received throughout the Promotion Period. The random drawing will be conducted by 48 hours by Sponsor or its designated representatives, whose decisions are final. Odds of winning will vary depending on the number of eligible Entries received. Winner will be notified by email at the email address provided in the Entry Information on or about 48 hours after the random drawing. Potential winner must accept a prize by email as directed by Sponsor within 48 hours of notification. Any winner notification not responded to or returned as undeliverable may result in prize forfeiture. The potential prize winner may be required to sign and return an affidavit of eligibility and release of liability, and a Publicity Release (collectively "the Prize Claim Documents"). No substitution or transfer of a prize is permitted except by Sponsor.


4.        Prizes:




o    12 (#) winner(s) will receive [(1) A week supply of protien bars!] (approximate retail value or "ARV": $30)



Only one prize per person and per household will be awarded. Gift cards and gift certificates are subject to the terms and conditions of the issuer. Prizes cannot be transferred, redeemed for cash or substituted by winner. Sponsor reserves the right in its sole and absolute discretion to award a substitute prize of equal or greater value if a prize described in these Official Rules is unavailable or cannot be awarded, in whole or in part, for any reason. The ARV of the prize represents Sponsor's good faith determination. That determination is final and binding and cannot be appealed. If the actual value of the prize turns out to be less than the stated ARV, the difference will not be awarded in cash. Sponsor makes no representation or warranty concerning the appearance, safety or performance of any prize awarded. Restrictions, conditions, and limitations may apply. Sponsor will not replace any lost or stolen prize items.


Prize will only be awarded and/or delivered to addresses within World Wide. All federal, state and/or local taxes, fees, and surcharges are the sole responsibility of the prize winner. Failure to comply with the Official Rules will result in forfeiture of the prize.


5.        Online Entry: Enter the Sweepstakes during the Promotion Period online by signing into the entry form and perform the tasks provided. The entry form can be found on the following website at https://www.facebook.com/pages/NutriSaver-Fan/547059592079274?sk=app_228910107186452.


Automated or robotic Entries submitted by individuals or organizations will be disqualified. Internet entry must be made by the entrant. Any attempt by an entrant to obtain more than the stated number of Entries by using multiple/different email addresses, identities, registrations, logins or any other methods, including, but not limited to, commercial contest/sweepstakes subscription notification and/or entering services, will void that entrant's Entries and that entrant may be disqualified. Final eligibility for the award of any prize is subject to eligibility verification as set forth below. All Entries must be posted by the end of the Promotion Period in order to participate. Sponsor's database clock will be the official time keeper for this Sweepstakes.


6.        Privacy: All entrants acknowledge that if they are chosen as a winner, certain of their personally identifying information may be disclosed to third parties at least as required by law, including, without limitation, on a winner's list. All personal information submitted as part of the Sweepstakes may be shared by and between the Promotion Entities, and each of the Promotion Entities will use such information in accordance with their respective independent online privacy policies. The privacy policy of Nutrisaver can be found at


7.        Limitation of Liability: Sponsor is not responsible for any incorrect or inaccurate information, whether caused by website users or by any of the equipment or programming associated with or utilized in the Sweepstakes or by any technical or human error, which may occur in the processing of submissions in the Sweepstakes. Sponsor assumes no responsibility for any misdirected or lost mail, or any error, omission, interruption, deletion, defect, delay of operation or transmission, communications line failure, theft or destruction or unauthorized access to, or alteration of, Entries. Sponsor is not responsible for any problems or technical malfunction of any telephone network or lines, computer online systems, servers or providers, computer equipment, software, failure of email or players on account of technical problems or traffic congestion on the Internet or at any website or combination thereof, including injury or damage to entrant's or any other person's computer related to or resulting from participating downloading materials in the Sweepstakes. If, for any reason, the Sweepstakes is not capable of running as planned, including infection by computer virus bugs, tampering, unauthorized intervention, fraud, technical failures, or any other causes beyond the control of Sponsor which corrupt or affect the administration, security, fairness, integrity or proper conduct of the Sweepstakes, then Sponsor reserves the right in its sole discretion to cancel, terminate, modify or suspend the Sweepstakes. In such event, Sponsor may, in its sole discretion, perform the random drawing from among all eligible Entries received prior to or after such cancellation, suspension, or modification.


In the event of a dispute concerning who registered online to participate in the Sweepstakes, the registration will be declared to have been made by the authorized account holder is defined as the natural person who is assigned to an email address by an internet provider, online service provider, or other organization (e.g., business, education institution, etc.) that is responsible for assigning email addresses for the domain associated with the submitted email address. A potential winner may be requested to provide Sponsor with proof that the potential winner is the authorized account holder of the email address. If a dispute cannot be resolved to Sponsor's satisfaction, the entry will be deemed ineligible.


8.        Winner's List: To obtain a copy of any legally required winners list or a copy of the Official Rules, send the applicable request and a self-addresses, stamped, #10 envelope to Nutrisaver cc: A week supply of protien bars! at . Request must be received no later than 48 hours + 6 MONTHS for the name of the winner and, by the end of the promotion, for a copy of the rules.


9.        Sponsor: The Sweepstakes is sponsored by Nutrisaver, , info@nutrisaver.com


10.     Rafflecopter Disclaimer: This promotion is powered by Rafflecopter. Metric Feat LLC ("Rafflecopter") does not sponsor, administer or endorse this promotion. By entering this promotion, Participants agree to Rafflecopter's Privacy Policy (http://www.rafflecopter.com/rafl/privacy/). For technical information about the Rafflecopter widget, please visit http://blog.rafflecopter.com/2012/08/anatomy-rafflecopter-giveaway/.


11.     Facebook Disclaimer: Entrants should understand that they are providing their information to the Sponsor and not to Facebook. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook.


12.     OTHER