How to kick start your fitness regimen

 

 

1)Make a Plan & Research-What do you want out of your body? Fat loss, building lean muscles or just strengthening? Whatever our goals are, you need to research a plan of attack. Going into a fitness regimen without sufficient research will lead to failure.

 

2)Set Goals & Make Time to Accomplish Them -Setting small, reasonable goals will help you keep yourself accountable. Small accomplishments will be more frequent and will keep you motivated as you see results. If you are truly committed to overhaul your fitness regimen, then you will make time to focus on accomplishing your goals.

 

3)Meal Planning & Cook At Home-We can't stress how important this is. Most people fail at their fitness goals simply because of diet. Fitness is 80% diet and 20% exercise. Preparing your meals will help you to not over eat or be forced to buy fast food. You control your calorie intake, making it easier to stay on track. It's also a lot cheaper and will save you money if you are someone who buys lunch or dinner out during the work week. Take one day a week and cook 2-3 meals that you can enjoy during the week.

 

 

4)Enlist a Buddy-Having a strong support system will make all the difference in your journey. Having a friend to lean on will keep you focused while using each other to help reach your goals. Working out will be more fun with someone there to share the sweat with. Your buddy should be someone who understands your goals and may have some similar goals of their own.

 

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